- Видео 192
- Просмотров 2 701 675
Desa Yogi Iyengar Yoga
Добавлен 15 ноя 2020
My name is Kathy Cook, I'm a certified Iyengar yoga teacher living in Bali. I have been practicing and teaching yoga for over 30 years now.
Here you will find knowledge about Iyengar yoga, Iyengar yoga practice, and resources for yoga teachers.
Don't hesitate to reach out if you have any questions
If you are interested in laying a solid foundation with an 18-lesson self-paced course, please check out Foundational Iyengar Yoga below 👇
►All Programs
desayogi.podia.com/
► Foundational Iyengar Yoga (18 Lessons)
desayogi.podia.com/foundational-iyengar-yoga
► Iyengar Yoga Heart Health Workshop (4 Sessions)
desayogi.podia.com/iyengar-yoga-workshop-heart-health
► Iyengar Yoga Spine Care Workshop (6 Sessions)
desayogi.podia.com/iyengar-yoga-workshop-spine-care
Instagram: desa_yogi_bali
Facebook Page: desayogi
Here you will find knowledge about Iyengar yoga, Iyengar yoga practice, and resources for yoga teachers.
Don't hesitate to reach out if you have any questions
If you are interested in laying a solid foundation with an 18-lesson self-paced course, please check out Foundational Iyengar Yoga below 👇
►All Programs
desayogi.podia.com/
► Foundational Iyengar Yoga (18 Lessons)
desayogi.podia.com/foundational-iyengar-yoga
► Iyengar Yoga Heart Health Workshop (4 Sessions)
desayogi.podia.com/iyengar-yoga-workshop-heart-health
► Iyengar Yoga Spine Care Workshop (6 Sessions)
desayogi.podia.com/iyengar-yoga-workshop-spine-care
Instagram: desa_yogi_bali
Facebook Page: desayogi
Iyengar Yoga for Beginners—35 Minutes of Mind-Body Connection
Whether you are a beginner or want a short basic sequence for connecting with the body and mind, this class will be perfect. This session is designed to help you establish a deeper connection with both your physical self and your mental state, offering a well-rounded approach to mindfulness and relaxation.
Of course, if you need more support, you can practice with a wall or chair. These props can provide additional stability and make the poses more accessible, ensuring that you can participate fully regardless of your current level of flexibility or balance.
Take your time, listen to your body, and allow yourself to ease into each movement. The goal is to create a harmonious experience that...
Of course, if you need more support, you can practice with a wall or chair. These props can provide additional stability and make the poses more accessible, ensuring that you can participate fully regardless of your current level of flexibility or balance.
Take your time, listen to your body, and allow yourself to ease into each movement. The goal is to create a harmonious experience that...
Просмотров: 3 483
Видео
Spine Flexibility--Iyengar Yoga with Kathy Cook
Просмотров 3,7 тыс.14 дней назад
Our spine includes the posterior side, the lateral side as well as the anterior side. Here we bring awareness to both the front and back with these twists and aware of the abdominal engagement. Pay attention to creating length, space, and broadness to create maximum benefit. Use the breath, to lengthen and turn while observing the shoulder direction to maintain length in the neck. Enjoy! Namast...
Balancing in Standing and Supine Poses-Iyengar Yoga
Просмотров 5 тыс.Месяц назад
In this group of postures, we focus on standing and supine balancing poses. Balancing always requires us to concentrate our attention both physically and mentally. Practicing balancing postures in the morning is a revealing way to gauge your mental state. We bring clarity and stability to our actions and lives by addressing what is needed in the moment. Balancing also exposes our weaker side or...
Oblique Strengthening-Iyengar Yoga with Kathy Cook
Просмотров 8 тыс.2 месяца назад
This is a wonderful opening practice for the trunk and abdominal area. It is designed to safely elongate these areas, helping to release tension and promote a sense of relaxation and wellbeing. This practice can be particularly beneficial if you've been sitting for long periods or feeling stress in your midsection. Enjoy the process and the journey to a more relaxed state of being. Iyengar Yoga...
Iyengar Yoga-Beginner Headstand--Sirsasana
Просмотров 6 тыс.2 месяца назад
In today's class, we will continue practicing postures that enhance arm strength, mobility, and proprioceptive awareness. This sixth sense helps you understand the position of your arms and legs, especially when you're upside down. Enjoy! Iyengar Yoga Self-Paced Programs 👇: ►All Programs desayogi.podia.com/ ► Foundational Iyengar Yoga (18 Lessons) desayogi.podia.com/foundational-iyengar-yoga ► ...
Invert & Rejuvenate--Restorative Iyengar Yoga
Просмотров 4,6 тыс.3 месяца назад
In this unwinding sequence, you can rejuvenate your physical, mental, and energy bodies. Remain mindful of your breath and the adjustments that occur as you relax and let go. Concluding with the initial stages of Pranayama will prepare you for a comprehensive release of the nervous system and the mental energy system. Iyengar Yoga Self-Paced Programs 👇: ►All Programs desayogi.podia.com/ ► Found...
Wind Down-Iyengar Yoga-Restore and Relax
Просмотров 4,5 тыс.3 месяца назад
Iyengar Yoga Self-Paced Programs 👇: Enjoy a quiet, relaxed practice. Remain longer in the supported postures to soothe the nervous system and relax the mind. Let your body be fully supported, embracing a state of non-doing. ►All Programs desayogi.podia.com/ ► Foundational Iyengar Yoga (18 Lessons) desayogi.podia.com/foundational-iyengar-yoga ► Iyengar Yoga Heart Health Workshop (4 Sessions) des...
Full Body Morning Practice 3:Iyengar Yoga with Kathy Cook-Intermediate Level
Просмотров 7 тыс.4 месяца назад
This is the final class for the whole body wake-up series. Return to these sequences whenever you feel the need. They can be practiced in the morning for more energy, or in the late afternoon if you need a boost after a long day. Some postures are activating, while others help you wind down. In my next series, we will practice winding down for rest or general restoration. Iyengar Yoga Self-Pace...
Full Body Morning Practice-2 :Iyengar Yoga Intermediate Level
Просмотров 8 тыс.4 месяца назад
This brief sequence helps develop familiarity with breath and movement. The "touch and go" approach warms up the joints and muscles in an invigorating way, while maintaining our focus. It's what BKS Iyengar described as "meditation in action" through yoga asana. Join me in this engaging, faster-paced class. Namaste Iyengar Yoga Self-Paced Programs 👇: ►All Programs desayogi.podia.com/ ► Foundati...
30 Mins Rise and Shine--Iyengar Yoga Morning Practice
Просмотров 6 тыс.5 месяцев назад
30-Mins Morning Wakeup This simple morning practice helps you wake up gradually while maintaining the stability needed to create space through breath, length, and width. Pay attention to your breath as you invigorate yourself with twists and backbends. Stay connected with your breath to cultivate gentle quietness during inversions and forward bends. Observe the differences. Enjoy your practice....
Groin Tension Release--Iyengar Yoga with Kathy Cook
Просмотров 4,1 тыс.5 месяцев назад
There are multiple ways to release tension in the groin area. First, it is important to understand that there is a front and back groin. When the space in the groin is tight, it pulls the lower back towards the pelvis. In this case, the groin where the leg connects to the pelvis is overly tight and gripping. In the various positions in this session, I address the actions needed to activate the ...
Full Body Morning Practice:Iyengar Yoga with Kathy Cook
Просмотров 18 тыс.5 месяцев назад
Full Body Morning Practice:Iyengar Yoga with Kathy Cook
Hips, Groin & Back Release--Iyengar Yoga with Kathy Cook
Просмотров 6 тыс.6 месяцев назад
Hips, Groin & Back Release Iyengar Yoga with Kathy Cook
Iyengar Yoga--Core Strength--Abdominal Toning and Lower Back Strengthening
Просмотров 8 тыс.6 месяцев назад
Iyengar Yoga Core Strength Abdominal Toning and Lower Back Strengthening
Gentle Morning Practice for Mind-Body Connection
Просмотров 9 тыс.7 месяцев назад
Gentle Morning Practice for Mind-Body Connection
Restorative Extension-Deep Relaxation with Props-Iyengar Yoga with Rany
Просмотров 5 тыс.7 месяцев назад
Restorative Extension-Deep Relaxation with Props-Iyengar Yoga with Rany
Upper Arm and Shoulder Mobility--Pincha Mayurasana--Iyengar Yoga with Kathy Cook
Просмотров 9 тыс.8 месяцев назад
Upper Arm and Shoulder Mobility Pincha Mayurasana Iyengar Yoga with Kathy Cook
Forward Extension with Seated Poses--Iyengar Yoga with Rany Fetrix
Просмотров 7 тыс.8 месяцев назад
Forward Extension with Seated Poses Iyengar Yoga with Rany Fetrix
Lateral Extension--Iyengar Yoga with Kathy Cook
Просмотров 7 тыс.8 месяцев назад
Lateral Extension Iyengar Yoga with Kathy Cook
Hamstring Elongation--Iyengar Yoga for Functional Movements
Просмотров 6 тыс.8 месяцев назад
Hamstring Elongation Iyengar Yoga for Functional Movements
Gentle Activation-Side Trunk and Back Body-Iyengar Yoga
Просмотров 7 тыс.9 месяцев назад
Gentle Activation-Side Trunk and Back Body-Iyengar Yoga
Iyengar Yoga for Healthy Hips, Groin, and Pelvis
Просмотров 6 тыс.9 месяцев назад
Iyengar Yoga for Healthy Hips, Groin, and Pelvis
20-Min Gentle Wakeup--Iyengar Yoga for Beginners
Просмотров 18 тыс.10 месяцев назад
20-Min Gentle Wakeup Iyengar Yoga for Beginners
Mobility with the Chair--Iyengar Yoga
Просмотров 7 тыс.10 месяцев назад
Mobility with the Chair Iyengar Yoga
Upper Body Strength-Iyengar Yoga-Intermediate Level
Просмотров 6 тыс.10 месяцев назад
Upper Body Strength-Iyengar Yoga-Intermediate Level
Full Body Strength-Intermediate Iyengar Yoga
Просмотров 12 тыс.11 месяцев назад
Full Body Strength-Intermediate Iyengar Yoga
Shoulder Mobility and Strength-Intermediate Iyengar Yoga
Просмотров 10 тыс.11 месяцев назад
Shoulder Mobility and Strength-Intermediate Iyengar Yoga
40 Mins Morning Practice-Iyengar Yoga-Rany Fetrix
Просмотров 8 тыс.11 месяцев назад
40 Mins Morning Practice-Iyengar Yoga-Rany Fetrix
Intermediate Iyengar Yoga- Abdominal Stability and Tone
Просмотров 8 тыс.11 месяцев назад
Intermediate Iyengar Yoga- Abdominal Stability and Tone
It was very difficult for my first time
Omg so hard lol
Always máster Class thanks Kathy
love your courses thank you so much for giving all the adjustments in the chair, with the bolsters, details with the wall thank U 💖
Still have my backless chair and use it just about everyday.
😂😂 some things never get old. Your practice can always use the chair for a hand or other various support. At any age it’s a keeper and go to. ❤️🙏🏻
The triangle was more challenging than expected. I had to use two Yoga blocks on top of each other an even then it was intense.
Excellent teaching with Beautiful concept. Love you Kathy ❤️
Hi Neetu, nice to see you. Thank you and love back to you. In light and fullness of spirit. ❤️🙏🏻
Thanks
Thank you
This is hard but joyful work. After the 4th time into and out of a standing pose, in class...I am sweating...I just discovered your channel, I'm fortunate to be in NYC and we have IYAGNY.
Hi Alex! Welcome. Yes you are fortunate to have so much yoga at your fingertips. Many Iyengar teachers there in nyc. combine in class with online for the best awareness and connections. 🙏🏻
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Thank you
Mere lakk da padii kadta
Thank you for explanation supta padangusthasana and its variations. Lovely done.
Dear Cecilia, nice to hear that clarity was useful for your practice. Namaste 🙏🏻❤️
Thanks!
Thank you so much. It's always interesting and important to come back to the basics of asana. I really appreciate. Namaste 🙏
Thanks Anissa. When we know the basics we can modify and do more variations while keeping the body safe! ♥️♥️
by the way, your bhujangasana demo also works as a very good explanation of proper body positioning while paddling a surfboard!
Hi Sparkle, yes correct, so many of the positions are good for surfers along with counter actions. Enjoy the practice while surfing! Where are you located? In Bali? 🙏🏻
Lovely. What is the closing music please?
Thanks
Thank you
Fantastic class, thank you! I just installed Iyengar style ropes at home and I’m delighted for the refresher and variations in this video.
Hi Sparkle, live the name! Fantastic, enjoy those variations and many more! 🙏🏻
Thank you, very nice start to the day🙂
I am 50 this year , can I start head stand please?
Dear Anandhi, one can start headstand at any age. It’s not really based on age but your physical ability. Your practice should be built from the ground up. Standing poses, arm mobility and strength, I.e. downward dog, chaturanga, handstand. Make sure you can move your shoulders down, pressing the forearms to the floor. Tell me more about your current practice and abilities. Have you been practicing with me? Thanks 🙏🏻
@@DesaYogiIyengarYoga Namaste I have just started following you. Will update you as I make progress you. Thank you.
Thank you! I'm a beginner. Do you have slow-paced videos with lots of instruction as we move through poses? I couldn't quite keep up with the ones that flowed quickly. I need lots of reminders.😊 thanks!
Hi Morrigan, please take a look at the sequences for beginners introductory. Also if interested after a while, my foundational series will help you to have a slower pace and you can follow at a reduced pace. Look on my website. 🙏🏻
what a wonderful morning practice. Thank you for all your videos, time and effort in sharing these with us. Just a small suggestion, I notice you are ad free. I really hope you monetize your channel so you get some reward back for helping us. Thank you.
Hi Aham, thanks for your acknowledgement and your suggestion. I am pleased you receive benefits for your health and practice. 🙏🏻
Спасибо
пожалуйста, 🙏🏻
Thanks!
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Absolutely fabulous
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Love it! One of my teachers Kevin Gardiner used to build them. I wanted to build them too.
A great tool for all the posture, traction and quieten the mind. All my best and enjoy. You can build in your home, many tutorials on line that will guide you. ♥️♥️
@@DesaYogiIyengarYoga what is the location of the school?
What a great class, thank you :)
:)) thanks for joining me. ♥️♥️
Thank you
Excellent teaching. I thoroughly enjoyed .
Hi Neetu, thank you and I encourage you to continue with your practice. All my best, Kathy
This class is really great. Thanks for this. This one is little too fast pace at some places but it is still quite amazing. Also learning from your other videos. Thanks. You are doing a great work as I didn’t realise that I can do the yoga so effectively by following online videos 😊
Hi there, I am always pleased to find feedback like yours to know the classes are effective and helping all learn All my best, Kathy
Looks like a lovely studio. Where are you located?
Hi Alex, thank you. I am located in Bali in Uluwatu.Visit Desayogi.com in case you want to plan a trip! All my best. Kathy
Awesome
Gracias, Gracias Gracias Namaste
Thank you
wonderful practice. Thank you.
Перевод на русский
Namaste ♥️♥️
excellent!!! Thanks !!💗
Lord Shiva created yog. Passes to many Rishis(sages) then to many Gurus. Gurujii is certainly one of them. And the way you carry it's awesome. Thank you so much to enlighten us 🙏😊
Hi Robin, my honor and all credit to Guriji and Geetaji and Prashantiji. Thank you, Namaste
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wonderful class. Thank you!